jump rope workout:
Jumping rope, utilizes all of your major muscle in your body. Therefore, you can burn the extremely high amounts of calories during cure jump rope workout, yes that’s right, you can burn up to 1000 calories in one hour of jumping rope! So that means that even if you jump rope for let’s say 10 or 20 minutes but still a significant amount of calories you can be burdening in that short period of time. Please visit the website http://myjumpropeworkout.com (jump rope workout )
10/11/2010
